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How do you ‘eat healthy’? (sh.itjust.works)
submitted 4 days ago by to c/asklemmy@lemmy.world
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Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] 2 points 3 days ago

Eat a variety of plant based whole foods, limit processed foods, avoid ultra processed foods.

NutritionFacts.Org is a non profit run by Michael Greger, M.D. FACLM, a real licensed doctor. It has a ton of great information, breaking down scientific studies and examines how diets affect the population. There's a reason why 9 out of the top 15 causes of death are dietary related, and there's a reason why people who exclusively eat planet based have much better health outcomes, in terms of heart disease, cancer, etc.

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