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How do you ‘eat healthy’? (sh.itjust.works)
submitted 4 days ago by to c/asklemmy@lemmy.world
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Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?

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[–] 5 points 4 days ago

I bailed on pasta, processed meats, packaged premade "meals", and stopped drinking soda when New Coke was released in 1985. I eat meats (chicken, pork and fish) and greens.. Mostly greens. Cook at home and generally avoid all the garbage on the store shelves in bright;y colored boxes. Shop the edges of the grocery store - that is where all the fresh food is.

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