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[โ€“] 2 points 20 hours ago* (2 children)

I started trying to run now actually. I hate cardio but it looks so good when people can run and it looks effortless. So I have set a 2 month plan for myself now to get on running machine every second day and do 20 minutes of mixed uphill walking and running.

Chat gpt says I will see results in 2 months, so im hoping for it. :) My goal is to be able to run 20 minutes with no walking.

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  • [โ€“] 1 point 5 hours ago

    I admittedly dont run very often or very well, but I just did a 5k that I only kind of prepped for, I managed to get to a consistent 7 min/km in about a week and a half of consistent attempts, granted I was walking part of that way, but when the 5k rolled around on Saturday, I did manage to do the first like 1.5 km with no walking. Obviously this isn't for everyone, but I found for me that I hate treadmills and I hate just running with no direction (even though I will wander aimlessly for hours when I'm walking) so having a set 1km lap that I could use as a baseline was really beneficial to running, and on the day of the 5k having a massive group was quite motivating to try and keep running rather than walk, regardless of how fast or slow.

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