Turns out if you keep your house barren of food except what you are meant to eat that day, you can lose weight because your fat lazy ass would prefer to stay home and play vidja than go out.
Source : Went from 125 kg to 77 kg this way.
Turns out if you keep your house barren of food except what you are meant to eat that day, you can lose weight because your fat lazy ass would prefer to stay home and play vidja than go out.
Source : Went from 125 kg to 77 kg this way.
30-40 olives!
I don't buy snacks but that doesn't help because I always have baking staples on hand and end up eating a whole batch of cookies or a cake instead.
...and thats how I learned how to bake...
Now I can't keep snacks or flour in the house... Lol
It's also when you did buy snacks at the store and you ate them and now they're gone and you feel sick.
Natural peanut butter, straight from the jar, no lube!
Me that one time we went to Costco and come back without any snacks at all.
me. at aldi. and it's an achievement i have yet to claim, not that i've really tried that hard not to take home a bounty from 'snack food warehouse'
... How do I learn such self restraint?
Tbh I realized that I’ve been at that weight for more than 3yrs. Obviously it fluctuates by a few weeks to months. But caloric deficit with increased work out helps. (Unhealthy fact I found skipping a meal helped me teeter bc I was tired from 3 hours of exercise (not in concurrency )).
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