Don’t leave famous anti-onanist Kellog out. He promoted the idea of high carb breakfasts to dull the sexual appetite. Contrast to the filthy-minded English, eating titillating substances like sausages and eggs.
Anyhow, there’s “dessert for breakfast” foods and there’s “breakfast” foods and it sounds like your girlfriend is a bit more towards the dessert side of the spectrum. Nothing wrong with a fry-up. I used to be a big dessert for breakfast guy but I realized that it sent me into a sugar rush/crash and was very bad for my mood and productivity.
Personally, I just don’t bother with it. Started off as intermittent fasting but now that I’ve seen there’s not a ton of evidence to support the theory, I just don’t because convenience.
If you just started, this is a blip. It sounds like an aphorism because it is, but the whole thing with retirement. investing is to focus on the long term.
I’m not apologizing for the asshole who is trying to wipe out the global economy. Some portfolios may be worse than others, particularly if you’re biased into certain industries (and frankly tech stocks overweighted the indices the last few years). Historically, it will come back. Personally, I am down as well in my index tracking ETFs.