Same, though I always tried to focus on pecs with as targeted of exercises as possible. When the gain spilled over into shoulders I started to panic and stopped going to the gym.
lazyneet
Depression gang here. I'm in therapy. Does it help? I don't know, but I'm also a full-time student, which at least distracts. I'm dating a guy who has my level of depression but lacks my sex drive and middle-class background, and I've had meaningful long-distance relationships as well, so I understand what you're experiencing. The trouble is that depression has many causes, and if it's chronic then you can get triggered by something and your whole day is ruined at the very least, and sometimes these spells last for months. There is no easy cure, but if he'll listen you can give him basic advice on finding help.
Grindr is full of kinky people. It's also full of ad spam and bots. Scruff is a little more dignified but it's mainly for bears, and the more attractive of them sometimes put things like "no fem" on their profiles. The only one I wouldn't recommend is Recon, which is kink-focused, and only because I've never even come close to getting a date through that, though I am in the US.
Apps I haven't tried: I hear Barq is good for furries. Feeld is a kink-focused app but I think it's mostly straight people.
I'm sorry for all of these things you feel, some of which I too feel. Maybe you could try counseling (again, assuming that was part of your process for getting HRT). I started HRT about a year ago at 31 and I was socially transitioning for 6 months before that. I don't trouble myself with the metaphysical, but I definitely relate to gender dysphoria and depression.
Regarding trans acceptance, I think the congresswoman's views are maybe a bit too moderate, and civil rights are things to fight for when 1/3 of the country possibly hates us. It took over 100 years after emancipation for African-Americans to gain acceptance without segregation. In the country's history, we have never had a woman in the White House, except for Harris's vice-presidency. Equality takes a strong effort against the current of neo-Nazism and other brands of hatred, and I hope the many decades of trans history (when trans people have been known as such) mean enough to people that a basic level of public acceptance without open hatred can be found in the places we live.
That sucks. I'm on my way to getting counseling for some of what I feel. I'm using non-binary gender identity as a way to bridge to where I'm going, but a lot of American institutions under the dictator are forced into black-and-white logics. I can only reassure you that hairy arms are normal for most adults, including my mother. It isn't hard to shave them, though I recommend hair removal cream around the wrist bones to avoid cuts.
Looking good :) Idk what's with all these July pride events but it looks like a decent turnout.