I know we’re in the shitposting community here, but still:

If you’re not feeling well, don’t hesitate to reach out for help, helping each other is, so to speak, a core human skill.

That said, don’t make yourself dependent on others; instead, try to be content with yourself (easier said than done, I know), the rest will follow naturally. Personally, I can recommend self-fulfilling hobbies like cooking, baking, and gardening (even on your windowsill)... oh, and check out !detrashed@lemmy.world if you don’t know what to do with your time.