but if you have a single bool in a stack frame it’s probably going to be more than a byte.
Nope. - if you can't read RISC-V assembly, look at these lines
sb a5,-17(s0)
...
sb a5,-18(s0)
...
sb a5,-19(s0)
...
That is it storing the bools in single bytes. Also I only used RISC-V because I'm way more familiar with it than x86, but it will do the same thing.
on the heap definitely more than a byte
Nope, you can happily malloc(1) and store a bool in it, or malloc(4) and store 4 bools in it. A bool is 1 byte. Consider this a TIL moment.