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What does everyone here do when you can’t sleep and are wide awake besides being on phone? [serious] (lemmy.dbzer0.com)

submitted 5 days ago by ModernRisk@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

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It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?

So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.

Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.

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[–] Cracks_InTheWalls@sh.itjust.works 5 points 4 days ago

Count from 1 to 10, then 10 to 1. With each number, relax your body a little more. When the mind strays, bring it back to counting. Repeat until unconscious.

If that isn't working at all, get up, go to another room, play soft music at low volume on headphones, and depending on the circumstances read a book, jot stuff down, or just contemplate stuff. Chill until sleepy, then either go back to bed or just curl up where you are.