this post was submitted on 03 Apr 2025
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Yeah as you get older you really need to make sure you’re drinking enough water before you knock out and probably get something in your stomach otherwise you’re in for a bad time.
Might be a placebo but drinking those “liquid IV” mixes have been a game changer since once I’m drunk enough I don’t like to drink regular water but I can convince drunk me to drink those at least and it’s saved me so many hangovers lol
Hydration is so huge for hangover prevention. If I'm going hard for some reason, I'll chase shots with those IV mixes.
I have salty watermelon Promix packs that I’ll mix into water when needed. They’re primarily for my workouts, but they’re great for getting you hydrated quickly when drinking.
When I was younger that was enough to totally avoid a hangover, but over time it got to be more like a way to make it less bad, still going to have a headache at least no matter what at two drinks or more.