Your body is slowing breaking down. Your responsibilities only go keep going up as you age. Overall, things get harder.

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[–] 2 points 1 year ago (1 child)

I have been told that the muscles change with age to become more "resistant" and less "explosive". Meaning that as people age they have less explosive force but they can do exercise for longer. That's why a lot of people get into running when they are 50.

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