this post was submitted on 06 Apr 2025
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Smart scales introduce estimations for certain stats about your body such as body fat percentage, visceral fat, water, muscle mass etc etc.
Also I can't cover all smart scales but my Xiaomi Body Composition Scale 2 is definitely HIGHLY inaccurate about most of these stats. Like somehow my muscle mass is the same despite me doing gym + dance now for 4 months now, and I clearly feel the muscle increase. Also this applies for my water percentage as well.
Same experience here, the numbers they give are utter made up bullshit. I'm not sure how my muscle mass declined when all my lifts had at least doubled in weight. They are not worth the time or the money.