Johnny Bartlet - the Frighteners (1996)

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[–] 2 points 1 year ago (1 child)

Sounds like it might be the "QL"... You could try to lay flat with a Lacrosse ball in that area. Or, if you can afford a massage, discuss "QL" with the therapist.

QL = quadratus lumborum

This muscle is very deep and can be difficult to work with. A good therapist should be comfortable using their elbow to lean in deep into your side.

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