It's why self-hosting is so important wherever possible.

I once knew a guy who received a blackmail email claiming they'd accessed his email account. He sent them pictures of his dick, balls and hairy butthole until they blocked him.

Does anyone have any tips on how I can do something similar with companies that breach my privacy. I worry that installing a blink camera under the seat of my toilet, so it can witness what a lack of fibre does to a mans lower intestine, wouldn't get the message through.

Or is this something I would be better taking up with the nearest US embassy or FBI field office?

Doesn't Casio still have these watches, even with step counter, that do not need an app? And you can even check the time on them.