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More Than This Many Hours of Sleep Is Linked to Early Death, Scientists Find (futurism.com)
submitted 4 months ago by to c/science@lemmy.world
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cross-posted from: https://lemmy.world/post/47500839

Always had a feeling this was true: Sleep the right amount, live longer, sleep the wrong amount, age faster!

"...scientists narrowed down a “sweet spot” of between 6.4 and 7.8 hours of sleep per night. Sleep durations that fall too much on either side of that, the study found, were associated with accelerated aging." (For some it's 4, for some 9 though)

Just thought I would share this, as it seems important to all of us who don't love aging ❤️

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[–] 6 points 4 months ago*

Normie numbers. All my homies follow a strict sleep diet of 3 to 4h during the week and the classical 12h to 14h during the weekend. Probably averages out to early death too 😎

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