Not enough sleep - death
Too much sleep - death
Just the right amount of sleep - believe it or not also death.
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Hmm, wouldn't it be more efficient to only sleep once every 3 days and just sleep for 21 hours? I'll try it and let you know.
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Normie numbers. All my homies follow a strict sleep diet of 3 to 4h during the week and the classical 12h to 14h during the weekend. Probably averages out to early death too 😎
scientists narrowed down a “sweet spot” of between 6.4 and 7.8 hours of sleep per night
If you sleep less than that on weekdays and more on weekends, does it average out?
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So much for beauty sleep...
When I think of people I know that actually sleep more than 8 hours, they're really overweight. Like you can hear them snoring all throughout the day
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