I had the severe burn out that happens when you ignore the root cause and keep trying to push through it until you're incapacitated by what can effectively be described as a brain injury.
My burn out left me feeling concussed for months. I lost a lot in that condition and I was forced to take medical leave from work that eventually became permanent. Fortunately, I was able to recover and rebuild myself into a, mentally, much healthier person.
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Not a lot. I would lay in bed for half of the day, listening to the various aircraft fly over my home. I got to know their routines. I made the mistake of spending time online, and that delayed my recovery I'm sure of it. At the time... Reddit, Youtube, Netflix, gaming.. all that stuff got in the way.
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I was only able to convince someone that I was well enough to start a new job after 5 months of trying to heal. To be honest, it was closer to a year before I was really actually functioning alright, but I was down to the last few hundred dollars of savings that I had left and had to work or would have lost my truck and home. In a way I think I'm still recovering several years later (in a good way), but I knew I was better once I felt like I wasn't trapped by the same old problems that led me to burn out in the first place.. and that came a while after I was 'functional' and capable of working again.
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Brain rest is what will heal you. Scrolling socials is not brain rest, its brain work consuming (mostly) garbage information. Watching shows or videos is not brain rest. Gaming is not brain rest. If you do these things, set very short and strict limits on it. If you can manage to not do them, that will help a lot. Brain rest is meditation. Brain rest is cleaning your home and keeping you hygiene up. Brain rest is reading a book. It's a light hobby, like drawing or tending to plants. It's writing in a journal by hand. Get exercise, it will speed up healing.
Meditation, once you get the hang of it, is like bathing your brain in cool cucumber water. It is a skill you can learn to protect yourself from burnout in the future.