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Tell me about your burnout recovery (crazypeople.online)
submitted 4 months ago by to c/autism@lemmy.world
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I had been working really hard to plan my medical leave but whoops I couldn't stop crying last night so I decided I probably shouldn't go to work today so I guess it's starting early.

I have been working with an Occupational Therapist to help plan accommodations for my return, but other than that...what do I do lol?

I would very much like to speed run 100% this thing and while I know it's not possible I'm probably going to try anyways 🤷‍♀️

If you've been on leave for autistic burnout I'd love to hear:

  1. What did you do with your time off?
  2. How did you know you were better?
  3. What do you wish someone told you about it?

Appreciate any replies, thanks!

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[–] [S] 3 points 4 months ago (1 child)

Thank you!

I don't think it will be too hard to limit screen time to much less than when I was working. I can't even look at my home computer right now and while I am typing this on my phone, I have limited capacity to look at a screen. Good to know that is something I should try and keep up.

I have a giant garden that needs a lot of work I'm hoping to spend tonnes of time out there tidying up once I can peel myself from the couch. I am also hoping to spend time with pottery.

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  • [–] 1 point 4 months ago*

    Those sound like healing activities :)

    I broke the phone habit in a couple of ways, if it helps you to hear:

    First was to stop using apps when a mobile format website existed. It makes it more inconvenient to use, which is what you want in this case, so you get annoyed and disengage.

    Second, you can use the content filter to custom block the sites like Lemmy that might be part of your habitual phone use that happens whn you're bored. You want to use that boredom feeling as a signal to do one of the more productive activities instead. If you have iPhone, try turning the adult filter on then add a custom domain "crazypeople.online"

    Third is to decide on some time to power it off and put it away out of sight. No notifications or text messages to check if the phone is off. I've got a spot in the laundry room that I leave my phone powered down. I continued these practices after recovering, and tomorrow I will still power off my phone and put it away. You don't want that thing's psychological hooks pressing your buttons even once you're healthy again.

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