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[–] 16 points 4 weeks ago (4 children)

go to bed early

Except I can't fall asleep so now I'm scrolling Lemmy or I'll just be lying awake for like 3 more hours

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  • [–] 13 points 4 weeks ago

    People struggle with falling asleep for many different reasons, so take this with a grain of salt, but I have found that using grounding exercises, such as 5-4-3-2-1 or body scan, can sometimes be helpful to short-circuit the thought-chains that keep my mind awake long into the night. I also found pracitcing these techniques regularly in "meditations" help reinforce the skill during times of stress.

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