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How do you move on from past mistakes? (lemmy.zip)
submitted 4 days ago by to c/asklemmy@lemmy.ml
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i often dream and overthink my past mistakes, some are even so stupid to the point i feel cringe. i know that its already done and nothing else i can do about it but i just cannot move on from it.

i even diagnosed with anxiety disorder, and i need medication just to sleep.

i am convinced that if i know to move on, my anxiety disorder should be cured by itself, but i still lost the fight. any suggestion how you guys deal with it?

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[โ€“] 3 points 4 days ago (4 children)

That's called ruminating. Are you neurodivergent? Therapy and/or correcting the behavior every time you catch yourself doing it.

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