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[–] 6 points 1 week ago (1 child)

Also try a different pillow. I lucked into a good one and I've slept substantially better ever since. Or I did until I had a kid, I should say.

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  • [–] 4 points 1 week ago

    I'm a side-sleeper who is tall with wide shoulders, and I was 40 years old before I discovered I needed a significantly thicker pillow than average to support my head at the right angle. I sleep better and it completely eliminated my neck pain

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