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When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it (europe.pub)
submitted 5 days ago by to c/memes@lemmy.world
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[–] 2 points 5 days ago (2 children)

I have the same, but back only. If it's at the base of your back you could try some stretches before bed that focus on the area - my pain is much less when I remember to do this. And sleeping with a firm pillow held between the knees made a world of difference too.

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  • [–] 1 point 5 days ago (1 child)

    Nah, mines a hip and lower back combo. I have a limb length discrepancy from an accident a long time ago that gives me a lateral pelvic tilt. Basically flares up if I haven't done enough or if I have done too much activity. So sitting or laying down too long will start fucking with it.

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