Mine was faily normal. I managed another 10k run on Saturday, after doing my first in 18 months the previous week. It actually felt quite effortless and could have gone further which is a huge improvement, it wasn't long ago I was struggling to make 4k. I'm almost positive that wracking up the km's on my walking pad and lengthy bike rides are helping recovery and endurance.

The current price of diesel is making me look into electric cars again but daaayyymmmm they're expensive.

Two birthdays over two days, weekend is gone but got some software hobbies done too so feel weirdly fulfilled.

Wrecked my sleep on Friday night doing something stupid at work that I thankfully was able to recover from.

Got some nice fancy Japanese wire strippers and crimpers to fuel my filthy hardware habits.

Yeah, it's been a good week

Pretty average apart from being informed of changes at work meaning a few could be made redundant and moving the rest to another role with a different shift pattern.

Saw Ravens again in the wild. made a large bowl from an oak log salvaged from waste tip. walked for many hours outdoors with my son. Remembered to post mother's birthday card on time. cooked and cleaned home to support my wife's return to full time job. only got spat at once during my 24hour shift. have a cat being cuddly now.

Just got back from a holiday in Amsterdam. Recovering now before back to work!

Mainly jet lag recovery after a long-haul holiday to Malaysia and Singapore. Seemed to spend the time we were there jet lagged and recovered just soon enough for a 13-hour flight back and another dose of it!

In other news, my broken iPod Classic was returned repaired; the fridge died while we were away, so I had to buy a new one, and I'm trying to set up an overpowered NAS that I prolly don't really need.