I cringe so hard every time I see people doing all these erratic, jerky kettleball routines
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I’m glad the article covered a bit of proper use. Could have gone in more depth on the caveats but at least it was mentioned.
100 swings a day is stupid. No bent over rows, no cleans, snatches, halos, squats, get ups? I love working with my kettlebells but swings are just a fraction of the workout.
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