this post was submitted on 06 Nov 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] awful_neutral@lemmy.blahaj.zone 2 points 12 hours ago
[–] LavaPlanet@sh.itjust.works 4 points 16 hours ago

I hate "don't want to label them" with a vengeance of a thousand suns. It says so many fkd up things in those few words.

[–] Petter1@discuss.tchncs.de 1 points 16 hours ago

Do all your countries still call it ADHD? I know it as ADHS (syndrome instead of disorder)

But to the topic, my son is 6 years old, and we won’t just ignore it 🫶🏻

[–] irotsoma@piefed.blahaj.zone 23 points 1 day ago (1 children)

Yeah 45+ years of that....

I'm feeling that.

[–] fossilesque@mander.xyz 13 points 1 day ago* (last edited 1 day ago) (2 children)

I have AuDHD. I got dx at 30 for ADHD, then everyone kept asking me if I am autistic other than family after meds, it may be some kind of OCD (mom is dx), hard to say, lots of overlap. Medication just made the other stuff more obvious. Regardless, I am very, very exhausted from the rage of feeling misunderstood for so long, but happy to slow down and figure out how to work with it. It cost me a lot of people in my life, but I am far less anxious. The only problem is, trying to motivate myself without the anger lol. I still get mega pissed off with family members not recognizing it. I am trying to unlearn people pleasing.

[–] Whats_your_reasoning@lemmy.world 2 points 13 hours ago

Goddamn, do I feel this. The urge for people-pleasing is real. Establishing boundaries that respect your limits is hard. I keep hearing the voice of ignorant neurotypicals throughout my life, echoing in my head, "You don't need a break." "You're just lazy." "Answer, answer now! You must speak!"

No! I can say no! I can say, "I need some time alone," or, "I'll get back to you tomorrow." Acknowledging that I have limits IS OKAY. MOST PEOPLE WILL RESPECT THAT. Even if my own freaking parents can't.

[–] lmuel@sopuli.xyz 2 points 16 hours ago (1 children)
[–] fossilesque@mander.xyz 1 points 16 hours ago (1 children)
[–] lmuel@sopuli.xyz 1 points 16 hours ago (1 children)

I see, guess we don't use that abbreviation where I'm from. Thanks!

[–] fossilesque@mander.xyz 2 points 16 hours ago

https://en.wikipedia.org/wiki/Medical_diagnosis

It's used by practicing medical professionals. :)

[–] IzzyScissor@lemmy.world 39 points 1 day ago* (last edited 1 day ago) (1 children)

"What are you talking about? You're not different. Everyone feels that way, we just all learned how to deal with it ourselves."

— Undiagnosed parents

[–] UnderpantsWeevil@lemmy.world 9 points 1 day ago

What becomes epidemic can often be assumed as normal.

A Cautionary Tale: Sudden Infant Death Syndrome And The “enlarged” Thymus Gland

In the first half of the 19th century, physicians were becoming alarmed by sudden infant death syndrome (SIDS). Healthy infants would be put to bed and found dead in the morning. In 1830, pathologists noted that SIDS-affected infants had enlarged thymus glands compared with “normal” autopsy specimens. It seemed logical to conclude that these “enlarged” glands were in some way responsible for the deaths.

...

If an enlarged thymus was leading to sudden infant death, removal of the thymus might be of preventive value. Radiology had advanced to the point at which physicians began making the diagnosis of thymic enlargement from x-ray films. After radiographic diagnosis, thymectomy was initially recommended, but the mortality rate was unacceptably high. Thymus irradiation became the treatment of choice.

The first “successful” use of irradiation to shrink the thymus was reported by Friedländer in 1907. Thousands of children eventually received radiation to prevent status thymicolymphaticus. Some physicians advocated prophylactic irradiation for all neonates.

There was only one slight problem. It turned out to be deadly

The cadavers used by anatomists to determine the “normal” thymus size were from the poor, most having died of highly stressful chronic illnesses such as tuberculosis, infectious diarrhea, and malnutrition. What was not appreciated at the time was that chronic stress shrinks the thymus gland. The “normal” thymus glands of the poor were abnormally small. Here is where the fatal mistake occurred: because the autopsied thymus glands of the poor were regarded as normal in size, the SIDS-affected infants were erroneously believed to have thymic enlargement

In a household or community where large numbers of people express the same symptoms, it is very possible for people to assume this condition to be the normal one and good health to be the abnormality. They may even conclude healthy people are in need of treatment to bring them back to "normal" patterns of behavior.

You can see this error repeated historically, from abusive parents assuming "being beaten by my parents toughed me up so I should do the same" to anti-vaxxers who think measles and whooping cough build character.

[–] supersquirrel@sopuli.xyz 49 points 1 day ago* (last edited 1 day ago) (1 children)

Something that pisses me off to no end is the commonly accepted idea that confidence is a momentary emotion you can conjure in yourself like a joyful laugh at a memory. Sure, for people who have had a life that structurally empowered them and rewarded them for having the brain they did maybe it is...

For someone with ADHD who has been told they aren't enough and are also too much their whole life and never had the diagnosis? You can't just make that go away with telling them they have ADHD and giving them a hug. Lasting damage has been done to that child and they may never recover their confidence in adulthood the way other people do.

I wish we would stop treating confidence like it is child's play, it isn't. If you undermine a child's confidence you have hurt that child at a more permanent level than almost any other way you can non-physically hurt them.

Especially for someone who is very sensitive about what other people think of them, which a lot of ADHD people tend to be (a lot of us rely on it to motivate us to get things done!), you can't just think better about yourself. Your confidence is like an instinct that has been learned through the summation and culmination of your experiences. If those experiences are people shitting on you for things you can't help, you won't be a confident person, period. That is how that works and I wish people would stop pretending it is all just wishy washy perspective taking that can be undone by simply thinking harder. Maybe for a very narrow range of people in a much larger subset this is possible, but beyond that? No

[–] Zorsith@lemmy.blahaj.zone 18 points 1 day ago

And it doesn't just go away if the parents/guardians just decide to stop treating it entirely for arbitrary reasons.

I know i have ADHD, i know i was treated for ADHD until like 10 years old (and symptoms never went away) but because my parents "didn't like how i was when i was on medication", i had no treatment at all through middle school and high school, and they long since destroyed my childhood medical records so i have nothing to show for it. Frankly I feel like i should be more angry at them than I am. I probably shouldn't have graduated high school.

[–] hellothere@sh.itjust.works 100 points 2 days ago (5 children)

In my experience, even with a diagnosis you don't stop feeling broken.

[–] technocrit@lemmy.dbzer0.com 6 points 1 day ago* (last edited 1 day ago) (2 children)

A diagnosis is just a generalization of the "symptoms". And the "cures" for the symptoms are almost always drugs and almost never address the actual problems - family, society, etc.

[–] a_postmodern_hat@lemmy.world 2 points 16 hours ago

The idea that society is the problem could be true from the point of view of an ND person, but I don’t feel it’s the whole picture. I think there is a more helpful way to frame it.

ND naturally think and act in ways that are different from NT people, and may need different things, just as NT have needs and ways of thinking and acting that are natural to them.

So a better way to understanding the problem might be as miscommunication and lack of understanding. Sometimes the problem is ignorance and lack of empathy. This can happen on both sides.

A diagnosis gave me language and understanding to identify ways I’m different from other people, and helped me understand and communicate these differences.

personal mitigation is a lot easier than changing family/society/&c. i get why people medicate.

[–] Viking_Hippie@lemmy.dbzer0.com 52 points 2 days ago* (last edited 2 days ago) (2 children)

True, but it helps.

I'll probably never stop feeling irrationally guilty at times when my ADHD and/or my anxiety hinders me from getting stuff done, but being able to remind myself and explain to others makes it easier to carry it and not let myself descend into a guilt spiral that hinders me even further and for longer.

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[–] moakley@lemmy.world 19 points 1 day ago* (last edited 21 hours ago)

I have ADHD, and this was my childhood. But I also learned some important coping methods, like how to mask. Given how resistant I am to learning behaviors like that, I'm not sure I could have done it without a struggle. Meanwhile the kids who were diagnosed had a stigma on them that I'm glad I was able to avoid.

My parents did their best with what they knew. I've got bad memories and good ones, just like every person ever.

With that said, we've decided to hold off on having my daughter tested, even though she's showing some symptoms. If she has it, I don't want that to be part of her identity until it has to be. If she starts struggling, we'll take action. Until then, it's best not to burden her.

We also got extremely lucky with her first grade teacher. She started the year with a very traditional, veteran teacher. Her seating arrangement changed three times in a month because, according to her, the other kids kept talking. But then the school said they had too many kids in the first grade classes, so they started a new class of just 13 students and moved my daughter. The teacher is brand new, just recently certified.

My daughter came home talking about how they constantly do "brain breaks" in between lessons, and other unusual things.

We went to the parent teacher conference, and this teacher is the most ADHD woman I've ever met. We did a one-on-one meeting that lasted two hours. And she's wonderful. She's the best thing that could have happened to our daughter. She approaches everything in a way that's perfectly tailored to someone with ADHD, and it sounds like the other kids love it too.

So maybe we'll have her tested next year.

[–] hushable@lemmy.world 18 points 1 day ago (2 children)

I was diagnosed with Autism at the ripe old age of 33. When I told my parents about it, my mum lost her mind because I was actually diagnosed at 7, she just never told me in hopes I will be "normal" and thought she got away with it.

[–] Petter1@discuss.tchncs.de 1 points 15 hours ago

😳 she lost her mind?!
Or in the sense of guilt?
I can only imagine the anger that would trigger in Me learning that like you did.

My parents just don’t understand it… (while dealing themselves with it thinking it is how everyone is)

They learned to live with it in a healthy way, without knowing or acknowledging it…

[–] 93maddie94@lemmy.zip 28 points 1 day ago (1 children)

I’ve known several kids in upper elementary school who have a diagnosis but their parents won’t tell them or get them school accommodations or services. It’s just setting them up for failure.

[–] MutilationWave@lemmy.dbzer0.com 16 points 1 day ago (1 children)

I was tested for something or things in 3rd grade. My mom never told me what the diagnosis was. I was diagnosed at age 41 and my mom was dead so I never got to ask her.

She was afraid of how it would make her look, I imagine, because her rep was all she was concerned with.

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audhd. still dealing with those "I'm stupid, a failure" every day because of that.

existing really messes you up

[–] nullroot@lemmy.world 24 points 1 day ago (1 children)

I never understood willful ignorance, it's gotta be better to know. And to have the diagnosis, being able to access directed care, have been life changing. I went through all those feelings growing up, knowing I was different, but not having the framework to know it was ADHD and what that meant and not being able to access treatment, it was rough. My kid got diagnosed when he was 9 as soon as it was evident he likely had it as well, he will not go through the same hardships I went through.

[–] etherphon@lemmy.world 3 points 16 hours ago (1 children)

I just never considered it, things used to be so much more black and white, to put it bluntly you were normal or retarded basically, so you had so many kids who thought they were just weird/dumb/lazy/unambitious or worse, myself included. I'm so glad things have got so much better though there's still a long way to go.

[–] nullroot@lemmy.world 2 points 14 hours ago

Yeah I was high performing, best test taker in our graduating class, highest act score, one of the lowest gpas... I got called lazy a lot. But that never made sense to me because I was incredibly passionate about things and would toil away for weeks on some project, but you couldn't make me care about homework, you couldn't make me listen to a lecture, you couldn't stop me from sleeping in class, and neither could I. It did make me feel very different from my peers.

[–] Helix8o8@lemy.lol 35 points 2 days ago (1 children)

I've struggled with addiction, schizophrenia, bipolar type 1, depression quite a bit in my life. We all are soldiers in our own wars. Understanding ones nature typically leads to better outcomes than forcing cookie cutter societal expectations on folks.

[–] Fuck_u_spez_@sh.itjust.works 16 points 1 day ago

I'm in this picture and I developed a personality disorder because of it.

[–] 5inister@reddthat.com 9 points 1 day ago (2 children)

I got diagnosed with ADHD when I was 6 and still concluded I am stupid, weak, annoying, and unlovable.

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[–] radiouser@crazypeople.online 29 points 2 days ago (5 children)

Yeah, found out I'm Autistic this year. I'm mid 30s and it's been fucking rough.

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[–] technocrit@lemmy.dbzer0.com 3 points 1 day ago* (last edited 1 day ago) (1 children)

TBH people don't really "have" these things. People exhibit "symptoms" that are described as these things. For me it's the difference between "having a disorder" (helpless, exploitable) and "having a natural reaction to a dysfunctional society" (aware, empowered).

[–] kkj@lemmy.dbzer0.com 4 points 17 hours ago

Plenty of disorders are not helpful or rational reactions to a dysfunctional society. Natural, maybe, but that doesn't say much. It's one thing to be sad or angry about capitalism, another entirely to hear voices coming from the walls or think your loved ones have been replaced by body doubles.

[–] infinitesunrise@slrpnk.net 15 points 1 day ago* (last edited 1 day ago) (1 children)

In the case of my autism I was fortunate enough to not reflect it back on myself in most cases and instead was just frequently frustrated with how shockingly fickle, arbitrary, flighty, shortsighted, and ethically inconsistent other people seemed to be.

My mom did her best to turn it inward by always telling me I was "too judgemental" but she had already raised me with enough confidence and privledge by that point that instead of crushing my spirit it just made standing up for myself extra frustrating.

[–] RememberTheApollo_@lemmy.world 14 points 1 day ago* (last edited 1 day ago) (2 children)

FWIW, if you didn’t already know, ASD people (and other neurodivergents) can have a heightened sensitivity to injustice and inequality. So that could have contributed to your frustrations.

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[–] papalonian@lemmy.world 25 points 2 days ago

Mom never took me to get tested because she didn't want me to grow up with "that label" or whatever. Jokes on her cuz I basically had that label for everyone except me and her my entire child and teenage life.

[–] dogs0n@sh.itjust.works 13 points 1 day ago (1 children)

And fork you if you don't do it because you don't wanna be the "parent with a kid who has x".

[–] HeyThisIsntTheYMCA@lemmy.world 3 points 1 day ago (1 children)

my wife is an elementary teacher and she echoes you, except she actually said fuck.

[–] dogs0n@sh.itjust.works 3 points 22 hours ago

Love our wife

[–] Hadriscus@jlai.lu 24 points 2 days ago

Spot-on. I've always thought I had a deficiency somewhere. The self-blaming was very tough at times. Nowadays, whatever I am, I know I'm doing my best... I'm just wired a little differently. And life feels wholly different.

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