Agree!
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[–] 4 points 2 days ago (2 children)

Headaches are most frequently referred pain from neck and scalp muscle spasms.

Yes sometimes headaches are an indicator of something else, but much less often.

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  • [–] 2 points 2 days ago (1 child)

    I find my headaches are almost always related to either:

    1. Tense back/shoulder muscles;
    2. Lack of sleep; or
    3. Magnesium deficiency.

    Obviously YMMV but if you have migraines with no discernible cause, try magnesium oxide. Literally changed my life

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  • [–] 2 points 1 day ago*

    And if you're able - exercise. Stronger and more limber muscles are less likely to succumb to discomfort-induced pain. If exercise was a drug, physicians would be giving it to everyone.

    And personally, magnesium oxide tends to disagree with my digestive tract, magnesium chelate is the more bioavailable and less irritable version of the supplement (but more expensive).

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