this post was submitted on 05 Jul 2025
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[โ€“] Valmond@lemmy.world 9 points 3 days ago (1 children)

I do like 10 kettlebell swings, no plank (because I hate it) and my back has magically just become young again. It feels a little bit cool to swing that bad boy too.

I do sincerely recommend.

[โ€“] Justas@sh.itjust.works 1 points 3 days ago

If you hate plank and don't have a kettlebell yet, start with some dead bugs.