this post was submitted on 05 Jul 2025
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[–] MotoAsh@lemmy.world 2 points 6 days ago* (last edited 6 days ago)

Ehhhh, you're kinda' discounting how broad "average" is. Some people cannot even get close to touching their toes without daily stretching (like me) whereas some people can grab their feet and they do nothing extra.

For people like me, daily stretching quite literally directly prevents injury both from exercise and when normal movement goes awry like when tripping.