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[–] 98 points 1 year ago (15 children)

All you need to be a superhero is 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run every day.

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  • [–] 27 points 1 year ago (3 children)

    And eat 3 meals a day. A banana counts for breakfast.

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  • [–] 5 points 1 year ago (1 child)
  • [–] 4 points 1 year ago

    This isn’t on you, but I feel like there’s a key piece of information missing from this abstract:

    It was observed that gastric acid values were higher following banana as compared to porridge and the difference was statistically significant (p < 0.001). It was was thus concluded that ripe banana is not a bland food.

    How much higher? It might not be the perfect food, but it might still be okay. I also can’t tell if it’s not there as clickbait (essentially), if the study doesn’t disclose it, or if it’s not actually a significant difference. My money’s on the first or the last, but anything over than the first is shitty.

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  • [–] 7 points 1 year ago (5 children)

    People laugh but even without the running part this is a lot

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  • [–] 2 points 1 year ago (4 children)

    Not really. Do 10 of each on the hour for 10 hours straight.

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  • [–] 6 points 1 year ago (2 children)

    Have you tried? Come back to me in a week.

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  • [–] 1 point 1 year ago

    Oh I thought it'd be 100 in a row lol

    If you can do them in groups of 10-20, an overweight 5 year old could handle it probably

    I uses to do 20 one handed pushups in a row in high school, but nowadays I'm lucky to get 20 normal ones

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  • [–] 3 points 1 year ago

    You have me curious now. I know for me 10k is about an hour so I'm going to see how long to do 100 squats pushups and situps. I want to say ballpark that's probably about 2 hrs a day for everything together. Bit excessive.

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