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[–] 27 points 1 year ago (3 children)

And eat 3 meals a day. A banana counts for breakfast.

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  • [–] 5 points 1 year ago (1 child)
  • [–] 4 points 1 year ago

    This isn’t on you, but I feel like there’s a key piece of information missing from this abstract:

    It was observed that gastric acid values were higher following banana as compared to porridge and the difference was statistically significant (p < 0.001). It was was thus concluded that ripe banana is not a bland food.

    How much higher? It might not be the perfect food, but it might still be okay. I also can’t tell if it’s not there as clickbait (essentially), if the study doesn’t disclose it, or if it’s not actually a significant difference. My money’s on the first or the last, but anything over than the first is shitty.

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