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[–] 11 points 7 months ago (3 children)

Eating less meat and more plants is going to naturally push people towards more fiber. With the added benefit of helping the environment and reducing odds of heart disease as well.

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  • [–] 7 points 7 months ago (2 children)

    Strangely, the nurse told me about psyllium husks and didn't mention any of that other stuff.

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  • [–] 5 points 7 months ago (1 child)

    I the nurse's defense they are not a nutritionist. Throwing additional fiber into your diet is quicker and easier than reevaluating your entire diet.

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