Avoid sugar and artificial sweeteners, eat fermented foods like kimchi/kefir/sauerkraut etc, increase fiber intake. No alcohol except on special occasions.

I don't avoid fat at all except trans fats. Salt I'm also not overly concerned about. Will eat as much bread and carbs as I want.

Still look and feel great for my age (almost 40), body fat is low, and I get a lot of compliments - so I guess it's working. Bloods are always excellent too.

Pretty easy to stick with this diet and it isn't too restrictive

VR also.

Flight simulator on VR with a 5090 is an experience

It tastes like shit and there is some evidence it even lowers testosterone. It has no redeeming qualities

Billy Talent, Sydney 2007

I don't know man, was my first time going to an actual concert of a band I liked, and it was just something special

An LLM came up with a novel solution to the Erdős unit distance problem. It was unsolved for 80 years.

"And, on May 20, OpenAI shared a solution to the unit distance problem, along with a blog post explaining the work and a companion paper that featured nine world-class mathematicians commenting on the correctness of the proof and the importance of what had been done (as well as presenting a streamlined human version of the result). Mathematicians had generally believed that Erdős’ conjecture — about how many evenly spaced points can be placed on a plane — was correct. To general surprise, OpenAI’s internal model found a counterexample. To do so, it had found a sophisticated way to use tools from an area of math called algebraic number theory. As Jacob Tsimerman of the University of Toronto wrote in the companion article, “This is a really impressive piece of work. … It is definitely an intimidating construction.”

The destruction code: 4321

"Well, the code definitely isn't 4321"