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There are almost zero Americans that are protein deficient. Yet people here freak out about vegetarians and vegans like they're going to die of lack of protein while ignoring common vegan protein sources.
You could cut about half of the meat from old food group suggestions, including the Michele Obama one (which was more healthy and reasonable), and still be getting more than enough protein.
God these people are so anti-science and so fucking dumb. Men all desperately trying to look like roided out freaks.
I'm no vegan or vegetarian, but I've been eating way less meat and more veggies lately since I found a really delicious veggie stew recipe. I've made it weekly for meal prep almost 4 weeks in a row now. There are many days recently where I go without eating meat at all. I just got some blood work back from my yearly physical and I had too much protein in my blood.
I actually get more protein from the veggie stew than I was getting with my old diet.
You can't just say that and not share the veggie stew recipe.
I'm commenting in hope that vegan stew recipe drops and I get a notification.
For those that wanted the recipe:
- 1 onion, chopped into half inch strips
- 3 celery sticks, diced
- one pack of baby bella mushrooms
- one parsnip, finely diced
- two zucchini, cut into small cubes
- 4-5 large red potatoes, cubed with skin on
- 1 pound of carrots, cut into chips, or one pound of baby carrots
- 1 can of light red kidney beans, drained and washed
- 1 can fire roasted tomatoes
- 4 cups of veggie broth
- 1 tablespoon of lemon juice (optional)
- 1 can of tomato paste (optional)
- 2 tablespoons of olive oil
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of smoked paprika
- 1/4 teaspoon of ground black pepper
- 1/2 teaspoon of Italian seasoning
- 3/4 teaspoon of dried garlic
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In a large pot on medium high heat, add olive oil, onions, celery, mushrooms. Saute until softened.
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Pour in veggie broth, lemon juice, and spices. Mix well.
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Pour in the rest of the veggies and kidney beans. Mix well.
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Pour in fire roasted tomatoes on top. DO NOT MIX, and do not dispose of the can.
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Fill the can from the fire roasted tomatoes with water and pour into pot. Do not stir.
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Cover the pot with a lid, lower heat to medium, and simmer for between 30-45 minutes, stirring occasionally.
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Optional - add in tomato paste and stir well.
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Add additional spices or salt to taste.
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Serve with noodles. I prefer those small middle rings.
Adding to what you said, I'll just drop this here.
I don't trust health advice from a man that looks like a plastic tomato.
This guy always looks like he's about to lay an egg from his mouth in his photos.
I didn't know human can be so red and unhealthy looking while still being alive, and this is the dude responsible for making health decisions on massive scale? Lmao Americans
he also had a history of HEROIN abuse, plus parasitic infection, and hes currently juiced up.
What would his poison be, beer? Whisky? Vodka? All of the above?
This guy would be our next president, taking the republican party in the succession, if not for his voice. Hard to give a good hitler speech with that impediment, probably a deal breaker with the base. Vance is not going to get it in whichever case. He was chosen because he's an unlikable cunt so the president wouldn't be shunted aside for him so quick.
If RFK Jr runs for president, I’d start to feel okay about history repeating itself.
Sadly he might be the "best" of the cabinet. Which is to say he is less of a piece of shit than the rest, despite being a massive cynical piece of shit. All the real stuff he talks about, he's just playing people. Toxic dyes and additives, pesticides, etc. He doesn't care about any of it, he is just furthering his own interests. The thought that anyone would care about the greater good fills these types of people with scorn, and disbelief. They think everyone else is a selfish piece of shit too, working for selfish goals.
Isn't his brain a land of worms and mercury?
This type of stuff is unironically going to shorten the lifespan of millions of people. The keto diet is so absurd. If I wanted to invent something that technically followed the rules but was wildly unhealthy, I doubt I could come up with something as absurd as the chaffle (a waffle made of cheese), but I know people who've actually eaten them. Once I was visiting my family and started snacking on some chips, but something felt off, so I checked. It was literally just melted crispy cheese. We're going to be the first generation to have a lower lifespan than our parents.
And nevermind the uptick in heart disease
He's the smartest man in generations. He said we don't need vaccines and now I'm ok to eat roadkill without worrying about parasites. What a hero.
My dad almost died from polio. Vaccines are a major part of my existing (my mother got vaccinated against it). Fuck this guy.
I WANT A BRAINWORM. LET'S LEAVE A DEAD BEAR IN CENTRAL PARK AND TELL THAT RACIST SHITHEAD ROSANNE ABOUT IT!
Policy aside, who is even using the food funnel, formerly the pyramid, to guide their diets?
IIRC government recommendations can impact the composition of school lunches.
No shit, it promotes products of the Trump syndicate. It smells very badly like corruption.
I'm shocked fruits and vegetables are even on the same line as meat and dairy. Big Agri didn't pay them enough
I don't pray. I've never wished for anyone to get cancer. I find myself doing both here, now, for RFK Jr.
Punchable face.
I do sincerely hope someone recognizes him and then spits in his coffee before serving.
Yes but only the rich countries are supposed to eat like this. The rest can eat rice or whatever.
Did this article falsely assume that all people on earth are equal and should eat like this?
Tss tsss...
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