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[–] 210 points 2 months ago (40 children)

1 bottle of white ~ 600 calories

3 hard boiled eggs - 225 calories

5 oz steak ~ 325 calories

For a total of 1150 calories. You'll need to be pretty active for a 5 lbs loss but you'd definitely lose some weight on this diet. Now I do not envy the heinous shits a diet of pure protein, coffee, and white wine will give you

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  • [–] 126 points 2 months ago (36 children)

    Mostly of the weight loss would be water.

    No carbs plus alcohol and coffee is just diuretics

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  • [–] 59 points 2 months ago (25 children)

    Plus anything that was in your intestines / bowels. There's no fibre in there at all.

    I used to have to "make weight" and water and empty intestines are the short version of how it's done.

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  • [–] 34 points 2 months ago (10 children)

    Oh hey that's the main way men get eating disorders!

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  • [–] 28 points 2 months ago (9 children)

    Is that true? It wouldn't surprise me. When I was competing in that weight category sport I had a very skewed view of what I considered overweight (for me).

    99% of the population would have considered me lean as fuck when I thought otherwise.

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  • [–] 11 points 2 months ago (7 children)

    I was going to say, sounds like the shit the wrestlers used to do back in high school. Always seemed wildly unhealthy.

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  • [–] 10 points 2 months ago (6 children)

    Imo weight class should be determined by an average of a bunch of weigh-ins for weeks or months before an event. Then, on the day of the event, allow some tolerance over the max weight but only if the average stays under. If the average creeps up into the tolerance zone, then they go up a weight class. Make the weight classes based on healthy habits rather than basically cheating in an unhealthy way to make weight a day before, then bulking back up to whatever weight for the actual fight.

    Not that I have any stake in any of that, so my say isn't really relevant.

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  • [–] 10 points 2 months ago (5 children)

    The avg person expending 2000 Calories a day means an ~850 Calorie deficit. 2550 deficit over the course of 3days. That allows about 3lbs of muscle (700C) loss or almost 1lb of fat (3000-3500C)loss.

    Up the calories expended via being active and you could reach the 5lb goal. With such severe caloric deficit nost of the weight loss would be muscle unfortunately.

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    [–] 97 points 2 months ago (1 child)

    They left out the cigarettes.

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  • [–] 56 points 2 months ago (8 children)

    Some stinky ass farts coming from an all egg and beef diet.

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    [–] 36 points 2 months ago (5 children)

    I'm all for morning drinking, but pairing a dry white with boiled eggs just doesn't seem like a good match

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  • [–] 13 points 2 months ago (3 children)
  • [–] 32 points 2 months ago (6 children)

    What's the difference between a boiled egg and a poached egg? Theyre both just the egg cooked in water one with shell and one without

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  • [–] 23 points 2 months ago

    I'd prefer Sauvignon Blanc but sacrifices have to be made.

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  • [–] 22 points 2 months ago

    Seems perfectly reasonable to me

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  • [–] 19 points 2 months ago

    Shit your guts out, the diet.

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  • [–] 19 points 2 months ago (5 children)
  • [–] 11 points 2 months ago (4 children)

    I’m trying to picture what sort of necessity is that.

    Oh no! My Instagram account can’t handle another boiled egg!

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  • [–] 14 points 2 months ago

    There are articles online about people trying this diet. At least one girl said it worked, but obviously the amount you lose would depend on Your starting weight and You would lose mostly water.

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  • [–] 13 points 2 months ago* (last edited 2 months ago) (5 children)

    So get drunk and get skinny?

    I don't think its working, I'm still fat.

    P.S.

    Its just a joke folks, you can chill

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  • [–] 13 points 2 months ago (3 children)

    Lots of calories in beer. Need to move yourself over to neat spirits. Make sure that you spend all your money on them, so that you've nothing left to buy food. Then follow the diet posted above, but skip the eggs and replace the large glass of wine with a large glass of vodka. You'll lose a tonne of weight.

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    [–] 11 points 2 months ago (1 child)

    Wide awake and tipsy all night long!

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    [–] 11 points 2 months ago (2 children)

    I think you'd be better off just not eating for three days, only drinking water.

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  • [–] 9 points 2 months ago (1 child)

    This will technically do what it says on the tin but there are definitely better diets to achieve the same, haha.

    And if you're anything like me, counting calories will be going out the window pretty shortly after polishing off that daily bottle.

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    [–] 7 points 2 months ago (1 child)

    I had to wait until college to discover day drinking, why didn't the men's magazines BITD discuss this topic

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    [–] 7 points 2 months ago

    Where’s the problem?

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  • [–] 7 points 2 months ago (1 child)

    White wine with steak? Blasphemy!

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    [–] 7 points 2 months ago

    Not as good as The Butterfield Diet Plan

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  • [–] 7 points 2 months ago (3 children)

    1970s: vegetables smegetables

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